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03 February 2020
Have you suffered a fall recently?

GET UP AND GO Have you recently suffered a fall in which you’ve hurt yourself? Are you struggling to complete your day-to-day routines? Are you struggling with your balance? The Get Up & Go Programme from First for Wellbeing and Northamptonshire Sport is a strength and balance exercise programme that is designed to support people in developing core strength and balance to support day-to-day routines. The programme is evidence based to reduce the risk of suffering a fall, increase stamina, improve mood, reduce social isolation and promote independence. There are currently 30 classes running across the county and a full list of where they are available can be found at: www.northamptonshiresport.org/getupandgo

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